勁 ~ ~ ![]()
Monday 27 June 2011
How to avoid menopausal weight gain?
Menopause doesn't necessarily lead to weight gain
but the hormonal shifts underlying this change of life definitely affect body fat distribution.
Weight tends to shift out of the hips and thighs to the abdomen
turning some "pear shaped" women into "apples."
I've read that the average woman puts on two to five pounds during the menopausal transition
but I know that many women complain of greater gains
Part of this problem has to do with issues that are unrelated to menopause.
First of all, as we get older, we need fewer calories because there's a shift from
lean muscle mass to fat and a consequent slowdown in metabolism.
If you want to maintain your weight as you get older and avoid menopause weight gain
you have to cut back your food intake by about 200 calories per day
this applies to men as well as women.
The other part of the equation is exercise.
Ample evidence suggests that regular exercise prevents menopause weight gain.
And at this time of life exercise is particularly important for a number of other reasons:
weight bearing exercise such as walking can keep your bones and heart strong and
also lower your risk of breast cancer.
Regular physical activity may also help reduce hot flashes, counter depression
sharpen your thinking, and promote good sleep.
Sunday 26 June 2011
欣宜的營養減肥餐單-New
♥ 早餐：
鮮莓高纖乳酪（新鮮士多啤梨/藍莓+低脂乳酪+2湯匙燕麥）
♥ 午餐：
田園雜菜雞肉卷（用pita bread包住青椒、紅椒+生菜+蘑菇+雞肉）、橙一個
♥ 小食：
香蕉一只（晚上6時）
♥ 晚餐：
番茄雜菜營養湯（2碗連湯渣，是番茄+薯仔+西芹+牛蒡）
4個月減11公斤，鄭欣宜高纖餐單曝光！
今年23歲的欣宜，減肥年資已經有7年多，當年16歲已有102公斤的她
胖到頸項都看不到,由加大碼變成大碼,可說是修身界的奇蹟
7年後，欣宜眼見體重有回升跡象,2月初她再次找營養師幫她設計餐單
再加上做纖體機，並狂跳Hip hop舞,4個月就從63公斤減到52公斤，狂減11公斤！
欣宜現在臉尖尖，全身贅肉已經不見了，這個夏天還以背心短裙示人
從未如此瘦過的她這麼說: [只要有恒心，鐵柱都可以磨成針]
談到減肥慘，欣宜說，有時會以燕麥片加豆奶做早餐，吃得健康
令她感覺能充分享受食物，不只是為了減肥而已
![]()
專為欣宜度餐單的營養師表示，減肥一定要吃得飽，而且要定時進食
餐單最重要是均衡飲食,每餐都有澱粉、肉及蔬菜,含豐富營養及高纖維 保證吃得飽
堅持：低鹽、低油、低脂
欣宜減肥，遵守三低原則！
欣宜自今年2月開始跟營養餐單進食，每餐大前提都是低鹽、低油、低脂
如午餐她會改吃西蘭花通粉，晚餐改吃吞拿魚壽司。
''生命太珍貴，以前我很容易疲倦，身體好差!!今年2月到現在，我天天吃營養餐
不只學Hip hop、做瑜伽，還有做纖體機、去看中醫!!
減肥不一定捱餓，每天都要定時吃三餐，如果不吃東西，一進食就會加倍吸收
少吃多餐， 我以前癡肥，減肥是我的終身職業''
除了營養餐單，欣宜堅持勤做運動~
她說 :''不用上班時我就會去跳Hip hop舞，瘦了都要肌肉結實，體形會漂亮很多''
為了減肥，欣宜也表示，她已7年沒吃過瀨尿蝦，因卡路裏太高，就算很想吃巧克力
她頂多也只會吃黑巧克力，因為不會導致發胖 ，也為了排毒，她一天喝足8杯水
確保''通暢無阻''
鮮莓高纖乳酪（新鮮士多啤梨/藍莓+低脂乳酪+2湯匙燕麥）
♥ 午餐：
田園雜菜雞肉卷（用pita bread包住青椒、紅椒+生菜+蘑菇+雞肉）、橙一個
♥ 小食：
香蕉一只（晚上6時）
♥ 晚餐：
番茄雜菜營養湯（2碗連湯渣，是番茄+薯仔+西芹+牛蒡）
4個月減11公斤，鄭欣宜高纖餐單曝光！
今年23歲的欣宜，減肥年資已經有7年多，當年16歲已有102公斤的她
胖到頸項都看不到,由加大碼變成大碼,可說是修身界的奇蹟
7年後，欣宜眼見體重有回升跡象,2月初她再次找營養師幫她設計餐單
再加上做纖體機，並狂跳Hip hop舞,4個月就從63公斤減到52公斤，狂減11公斤！
欣宜現在臉尖尖，全身贅肉已經不見了，這個夏天還以背心短裙示人
從未如此瘦過的她這麼說: [只要有恒心，鐵柱都可以磨成針]
談到減肥慘，欣宜說，有時會以燕麥片加豆奶做早餐，吃得健康
令她感覺能充分享受食物，不只是為了減肥而已
鄭欣宜瘦身成功，現在體重只有52公斤
專為欣宜度餐單的營養師表示，減肥一定要吃得飽，而且要定時進食
餐單最重要是均衡飲食,每餐都有澱粉、肉及蔬菜,含豐富營養及高纖維 保證吃得飽
堅持：低鹽、低油、低脂
欣宜減肥，遵守三低原則！
欣宜自今年2月開始跟營養餐單進食，每餐大前提都是低鹽、低油、低脂
如午餐她會改吃西蘭花通粉，晚餐改吃吞拿魚壽司。
''生命太珍貴，以前我很容易疲倦，身體好差!!今年2月到現在，我天天吃營養餐
不只學Hip hop、做瑜伽，還有做纖體機、去看中醫!!
減肥不一定捱餓，每天都要定時吃三餐，如果不吃東西，一進食就會加倍吸收
少吃多餐， 我以前癡肥，減肥是我的終身職業''
除了營養餐單，欣宜堅持勤做運動~
她說 :''不用上班時我就會去跳Hip hop舞，瘦了都要肌肉結實，體形會漂亮很多''
為了減肥，欣宜也表示，她已7年沒吃過瀨尿蝦，因卡路裏太高，就算很想吃巧克力
她頂多也只會吃黑巧克力，因為不會導致發胖 ，也為了排毒，她一天喝足8杯水
確保''通暢無阻''
Saturday 25 June 2011
IPL Hair Removal Treatment
Devil Beauty use the very latest Intense Pulsed Light (IPL) technology to provide fast
non-invasive hair removal for most skin types and hair colours.
The IPL machine
can treat most areas of the body in both women and men, including the face.
It treats a much larger area of skin per light pulse than laser hair treatment
which means treatment can be faster and cheaper.
In the vast majority of cases a series of treatments
will permanently reduce the unwanted hair
from the target area. Our methods are proven and safe.
All hair removal is carried out by highly trained beautician who are committed
to providing you with the very highest levels of service.
You could not be in better hands. If you have any questions don’t hesitate to contact us.
![]()
How it works-
IPL (intense pulse light) works best at removing hair when it is in the active growth phase.
But not all the hair in the treatment area will be in this phase at any given time.
So Devil Beauty spread our IPL treatments out over a period of time.
This is to make sure that hair which is not treated in one session is affected in the next.
The way hair grows is slightly different for everyone
Devil Beauty tailor our treatment to suit you.
Our IPL machine has a unique Dual Phase Pulse which is designed to
provide more efficient destruction of hair follicles than a standard IPL.
It removes hair by sending out high-energy light pulses.
Your initial consultation-
If you decide you want to find out more
the next step is to come in Devil Beauty for a Free Consultation
This is your opportunity to meet our highly trained beautician ask them any questions
you might have and discuss what you want to achieve from your hair removal treatments.
Devil Beauty will determine your skin type and the kind of hair you have and make sure
the IPL technique is right for you.
Then we will create a treatment programme tailored specifically to your needs.
A -patch test- will also be performed.
This is to determine how sensitive your skin is to the treatment and
also to establish the right IPL energy settings.
You will also be advised not to expose the target area to the sun or use sun beds
for at least four weeks before your treatment.
At this consultation we’ll check some basic details and explain a few simple requirements.
If you decide to go ahead with the treatment
Devil Beauty will arrange an appointment for you at a suitable time.
If at any stage you have any questions
we’ll do our best to answer and help in any way we can.
![]()
Your treatment programme-
The hair removal procedure itself is very straightforward.
You’ll lie on a facial bed and make yourself comfortable.
As a safety measure, you’ll be asked to wear some eye protection.
Devil Beauty beautician runs the IPL machine
a small handheld unit, slowly over the specified area.
You might feel a slight burning and tingling sensation.
Sometimes the skin swells or reddens slightly
depending on which part of your body is being treated.
Treatment times vary depending on the person and the area being treated.
It can be as brief as ten minutes, depending on what treatment you’re having.
Will I need more than one treatment session?
Commonly, six to eight treatment sessions are needed to provide a permanent reduction
of hair growth. This is because at any given time some of the follicles in the treatment area
won’t be in the growth phase.
We spread our treatments out to make sure that hair that isn’t treated in one session
is affected in the next.
Facial hair tends to be more stubborn and may need ten to twelve treatment sessions
or occasionally more in very resistant cases.
The gap between sessions is usually 4 weeks for facial areas and 6 weeks for body areas.
The number of hair removal sessions depends on various factors
including where the hair is,how thick it is and also your particular skin type and hair colour.
For the best results we recommend that you complete the full series of treatment sessions.
Our beautician can answer all your questions and offer support.
If at any time you want to discuss any part of the hair removal programme
please give us a call
![]()
After the procedure-
For the first few days after your treatment
you should apply aloe vera gel to soothe the affected area.
Also, a sun-cream of at least SPF30 should be applied to exposed treated areas every day
for at least four weeks, regardless of the weather.
You shouldn’t expose the treated area to the sun or use sun beds for
at least four weeks before and after treatment.
Are there any risks?
There may be some redness and swelling after the treatment
but this usually only lasts one or two days.
Sometimes there can be an increase or loss of pigmentation (colouring) in the skin.
In a very small number of cases the skin’s texture may change slightly.
IPL very rarely causes scarring.
Payment-
Prices vary depending on the area to be treated.
Please note FREE INITIAL CONSULTATIONS AVAILABLE.
Give us a call on the numbers below and we can discuss your specific needs
and give you an idea of costs
Please visit our website : http://www.devilbeauty.com.hk/ for more information
To book in for your appointment
Tel : 2538 8099
Email : devilbeauty@hotmail.com.hk
non-invasive hair removal for most skin types and hair colours.
The IPL machine
can treat most areas of the body in both women and men, including the face.
It treats a much larger area of skin per light pulse than laser hair treatment
which means treatment can be faster and cheaper.
In the vast majority of cases a series of treatments
will permanently reduce the unwanted hair
from the target area. Our methods are proven and safe.
All hair removal is carried out by highly trained beautician who are committed
to providing you with the very highest levels of service.
You could not be in better hands. If you have any questions don’t hesitate to contact us.
How it works-
IPL (intense pulse light) works best at removing hair when it is in the active growth phase.
But not all the hair in the treatment area will be in this phase at any given time.
So Devil Beauty spread our IPL treatments out over a period of time.
This is to make sure that hair which is not treated in one session is affected in the next.
The way hair grows is slightly different for everyone
Devil Beauty tailor our treatment to suit you.
Our IPL machine has a unique Dual Phase Pulse which is designed to
provide more efficient destruction of hair follicles than a standard IPL.
It removes hair by sending out high-energy light pulses.
Your initial consultation-
If you decide you want to find out more
the next step is to come in Devil Beauty for a Free Consultation
This is your opportunity to meet our highly trained beautician ask them any questions
you might have and discuss what you want to achieve from your hair removal treatments.
Devil Beauty will determine your skin type and the kind of hair you have and make sure
the IPL technique is right for you.
Then we will create a treatment programme tailored specifically to your needs.
A -patch test- will also be performed.
This is to determine how sensitive your skin is to the treatment and
also to establish the right IPL energy settings.
You will also be advised not to expose the target area to the sun or use sun beds
for at least four weeks before your treatment.
At this consultation we’ll check some basic details and explain a few simple requirements.
If you decide to go ahead with the treatment
Devil Beauty will arrange an appointment for you at a suitable time.
If at any stage you have any questions
we’ll do our best to answer and help in any way we can.
Your treatment programme-
The hair removal procedure itself is very straightforward.
You’ll lie on a facial bed and make yourself comfortable.
As a safety measure, you’ll be asked to wear some eye protection.
Devil Beauty beautician runs the IPL machine
a small handheld unit, slowly over the specified area.
You might feel a slight burning and tingling sensation.
Sometimes the skin swells or reddens slightly
depending on which part of your body is being treated.
Treatment times vary depending on the person and the area being treated.
It can be as brief as ten minutes, depending on what treatment you’re having.
Will I need more than one treatment session?
Commonly, six to eight treatment sessions are needed to provide a permanent reduction
of hair growth. This is because at any given time some of the follicles in the treatment area
won’t be in the growth phase.
We spread our treatments out to make sure that hair that isn’t treated in one session
is affected in the next.
Facial hair tends to be more stubborn and may need ten to twelve treatment sessions
or occasionally more in very resistant cases.
The gap between sessions is usually 4 weeks for facial areas and 6 weeks for body areas.
The number of hair removal sessions depends on various factors
including where the hair is,how thick it is and also your particular skin type and hair colour.
For the best results we recommend that you complete the full series of treatment sessions.
Our beautician can answer all your questions and offer support.
If at any time you want to discuss any part of the hair removal programme
please give us a call
After the procedure-
For the first few days after your treatment
you should apply aloe vera gel to soothe the affected area.
Also, a sun-cream of at least SPF30 should be applied to exposed treated areas every day
for at least four weeks, regardless of the weather.
You shouldn’t expose the treated area to the sun or use sun beds for
at least four weeks before and after treatment.
Are there any risks?
There may be some redness and swelling after the treatment
but this usually only lasts one or two days.
Sometimes there can be an increase or loss of pigmentation (colouring) in the skin.
In a very small number of cases the skin’s texture may change slightly.
IPL very rarely causes scarring.
Payment-
Prices vary depending on the area to be treated.
Please note FREE INITIAL CONSULTATIONS AVAILABLE.
Give us a call on the numbers below and we can discuss your specific needs
and give you an idea of costs
Please visit our website : http://www.devilbeauty.com.hk/ for more information
To book in for your appointment
Tel : 2538 8099
Email : devilbeauty@hotmail.com.hk
7月優惠-RF射頻眼部重點治療
7月優惠 HKD $150 RF 射頻眼部重點治療
去浮腫
收眼肚/眼袋
減淡黑眼圈
去除眼部皺紋幼紋
試做價 HK$150
10次套票 HK$2000
RF射頻眼部重點治療優點
增進眼部血液循環，去除黑眼圈
收緊眼部皮膚，深層消減皺紋
退去眼部浮腫/去除眼袋
歡迎查詢預約
Website : http://www.devilbeauty.com.hk/
Email : devilbeauty@hotmail.com.hk
Tel : 2538 8099
優惠價將於 31 July 2011 截止 (凡於此日期內預約均有效)
優惠價將於 31 July 2011 截止 (凡於此日期內預約均有效)
Monday 20 June 2011
黑頭可以與我絕緣嗎??
看到零毛孔的肌膚多讓人羨慕呀!!!
很多都是遺傳到細毛孔 即使是如此相信不花點功夫去護理 總會有瑕疵
人敵不過歲月的痕跡 臉上的毛孔 一旦過了平均年齡25歲就會由圓形漸漸變橢圓形
因此會先從肉眼看不到的鬆弛 而漸漸地變得毛孔明顯變粗且鬆弛
慶幸現今年代有很多的儀器和科技 可以輕鬆幫助我們解決這些問題
視乎你願意付出多大的代價 !!
![]()
我把船撐遠了 ~ 主題是[黑頭] 沒錯!!!!!!!!
很多的臉部問題 現在都可以解決了 至於黑頭當然我們也有很多方法和預防
首先沒有黑頭或輕微黑頭者 ~
1. 只要乖乖每天徹底卸妝和卸防曬品
2. 然後乖乖每天早晚清潔臉部
(一般皮膚用cleansing foam ♥油性用cleansing gel/foam ♥ 乾/過敏性用cleansing cream)
3. 乖乖一星期使用一次磨砂膏
(一般皮膚用1次♥油性用1-2次♥ 乾/過敏性兩星期用1次)
4. 早晚乖乖溫柔地拍上爽膚水
(一般皮膚用一般有無酒精皆可♥油性用控油的♥ 乾/過敏性用滋潤型或無香料更好)
5. 乖乖每天早晚使用收縮水
(對的!!!! 爽膚水和收縮水是兩種不同的東西♥乾/過敏性皮膚可以不用 ~ )
6. 乖乖別忽略了眼霜 - 雖然主角是[黑頭] (先不做詳述)
7. 精華素 (隨個人需要) - 因為主題是[黑頭] (先不做詳述)
8. 乳液 /防曬品 (隨個人需要) - 因為主題是[黑頭] (先不做詳述)
♥♥ 基本上只要做足以上的基本步驟 ~ 一個月乖乖上美容院做做 facial
黑頭就不容易累積了
Website: http://www.devilbeauty.com.hk/
Email: devilbeauty@hotmail.com.hk
很多都是遺傳到細毛孔 即使是如此相信不花點功夫去護理 總會有瑕疵
人敵不過歲月的痕跡 臉上的毛孔 一旦過了平均年齡25歲就會由圓形漸漸變橢圓形
因此會先從肉眼看不到的鬆弛 而漸漸地變得毛孔明顯變粗且鬆弛
慶幸現今年代有很多的儀器和科技 可以輕鬆幫助我們解決這些問題
視乎你願意付出多大的代價 !!
很多的臉部問題 現在都可以解決了 至於黑頭當然我們也有很多方法和預防
首先沒有黑頭或輕微黑頭者 ~
1. 只要乖乖每天徹底卸妝和卸防曬品
2. 然後乖乖每天早晚清潔臉部
(一般皮膚用cleansing foam ♥油性用cleansing gel/foam ♥ 乾/過敏性用cleansing cream)
3. 乖乖一星期使用一次磨砂膏
(一般皮膚用1次♥油性用1-2次♥ 乾/過敏性兩星期用1次)
4. 早晚乖乖溫柔地拍上爽膚水
(一般皮膚用一般有無酒精皆可♥油性用控油的♥ 乾/過敏性用滋潤型或無香料更好)
5. 乖乖每天早晚使用收縮水
(對的!!!! 爽膚水和收縮水是兩種不同的東西♥乾/過敏性皮膚可以不用 ~ )
6. 乖乖別忽略了眼霜 - 雖然主角是[黑頭] (先不做詳述)
7. 精華素 (隨個人需要) - 因為主題是[黑頭] (先不做詳述)
8. 乳液 /防曬品 (隨個人需要) - 因為主題是[黑頭] (先不做詳述)
♥♥ 基本上只要做足以上的基本步驟 ~ 一個月乖乖上美容院做做 facial
黑頭就不容易累積了
嗚嗚 ~ 我怎麼一直想離題呀 !!!!![]()
至於較嚴重黑頭或黑頭繁殖比較快和處理不當導致青春痘或發炎
嗯 ~ 除了也乖乖做足以上的基本步驟外
請善待自己 !! ~ 把一部份買昂貴護膚產品的銀兩拿去做做 facial 吧!!
處理好清理黑頭的問題後就可以使用儀器做收細毛孔的步驟了.
歡迎查詢預約
Website: http://www.devilbeauty.com.hk/
Email: devilbeauty@hotmail.com.hk
暗瘡皮膚~可以只要青春不要痘嗎??
當我們處於緊張.失眠.壓力.飲食失當或是經期前後，出現內分泌失調的時候
皮脂分泌就會過盛，排不出去就堵塞了毛囊孔，痘痘也自然有機可乘
炎熱的夏天，油脂分泌更旺盛，痘痘自然就成了頭號大敵!!
我最常對長痘痘的顧客說 ~ 千萬別用手去擠壓痘痘![]()
但...沒有人會阻止我!!
![]()
在香港常常會有人告訴我其他美容院的 beauty consultant 說 ~
[不能做針清 只要靠機器 就可以把痘痘和疤痕都一併處理]
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WHY ??? 為什麼 ???
我不能一竹竿打一船人.但只要稍有常識的都知道 ~
有甚麼機器可以把痘痘消滅??總要有個途徑讓發炎的部份排出吧!!
很大部份的beauty consultant 需要的是跑業績.最了解的是公司的產品.
然而我個人希望的是 ~ 一個能了解我真正需要的療程
暗瘡皮膚又稱青春痘...但絕對不是只有青春期才會有
如果你有痘痘問題 好好找出原因和對症下藥!!
有些狀況也許幾次療程就可以改善 有些 break out 可能手尾很長 (需要看皮膚科)
一般出痘痘者(偶然幾顆) 或吃了上火的食物等 ~可以從飲食及睡眠改善
長期痘痘氾濫者 別讓自己肌膚繼續受罪了 ~ 總要想個辦法解決它
不管任何原因造成的痘痘 ~ 別拖到滿臉都是凹凸不平才喊救命![]()
歡迎查詢預約
Website: http://www.devilbeauty.com.hk/
Email: devilbeauty@hotmail.com.hk
皮脂分泌就會過盛，排不出去就堵塞了毛囊孔，痘痘也自然有機可乘
炎熱的夏天，油脂分泌更旺盛，痘痘自然就成了頭號大敵!!
我最常對長痘痘的顧客說 ~ 千萬別用手去擠壓痘痘
不然不止是傷到自己的皮膚，更會留下不必要痘印，甚至永久的疤痕!!!!
在香港常常會有人告訴我其他美容院的 beauty consultant 說 ~
[不能做針清 只要靠機器 就可以把痘痘和疤痕都一併處理]
WHY ??? 為什麼 ???我不能一竹竿打一船人.但只要稍有常識的都知道 ~
有甚麼機器可以把痘痘消滅??總要有個途徑讓發炎的部份排出吧!!
很大部份的beauty consultant 需要的是跑業績.最了解的是公司的產品.
然而我個人希望的是 ~ 一個能了解我真正需要的療程
暗瘡皮膚又稱青春痘...但絕對不是只有青春期才會有
如果你有痘痘問題 好好找出原因和對症下藥!!
有些狀況也許幾次療程就可以改善 有些 break out 可能手尾很長 (需要看皮膚科)
一般出痘痘者(偶然幾顆) 或吃了上火的食物等 ~可以從飲食及睡眠改善
長期痘痘氾濫者 別讓自己肌膚繼續受罪了 ~ 總要想個辦法解決它
不管任何原因造成的痘痘 ~ 別拖到滿臉都是凹凸不平才喊救命
歡迎查詢預約
Website: http://www.devilbeauty.com.hk/
Email: devilbeauty@hotmail.com.hk
Sunday 19 June 2011
背部護理
常常被忽略的背部肌膚護理
相對於臉部，背部肌膚更厚、皮脂量也更多，油脂分泌比較旺盛
由於背部位置較難打理，在日常護膚時容易被忽略、背部肌膚通常會有粗糙
膚色暗沉、角質堆積、痘痘等問題
Devil Beauty 首先替背部肌膚的需要做好清潔、定期去角質的工作
因為背部長時間被衣物所包裹，容易導致毛孔堵塞、角質豐厚
因此，只要皮膚不是非常敏感，可適當用些磨砂類產品，去除背部皮膚的污垢
並幫助老化角質脫落!!如果到了夏天或是油性膚質，背部皮膚出油嚴重的話
可將清潔面膜敷背膜使用!!
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亦可在Devil Beauty進行專業護理，對背部肌膚的膚質調理、去痘痘等都比較有效
如果缺乏運動或是體內循環不佳，會使背部肌肉緊張、皮膚狀況欠佳
Devil Beauty 會通過專門的淋巴按摩，能夠有效促進血液循環、淋巴循環，改善淤結
排出代謝產物，回復背部肌膚的光潔柔滑!!
歡迎查詢預約
Website: http://www.devilbeauty.com.hk/
Email: devilbeauty@hotmail.com.hk
相對於臉部，背部肌膚更厚、皮脂量也更多，油脂分泌比較旺盛
由於背部位置較難打理，在日常護膚時容易被忽略、背部肌膚通常會有粗糙
膚色暗沉、角質堆積、痘痘等問題
Devil Beauty 首先替背部肌膚的需要做好清潔、定期去角質的工作
因為背部長時間被衣物所包裹，容易導致毛孔堵塞、角質豐厚
因此，只要皮膚不是非常敏感，可適當用些磨砂類產品，去除背部皮膚的污垢
並幫助老化角質脫落!!如果到了夏天或是油性膚質，背部皮膚出油嚴重的話
可將清潔面膜敷背膜使用!!
亦可在Devil Beauty進行專業護理，對背部肌膚的膚質調理、去痘痘等都比較有效
如果缺乏運動或是體內循環不佳，會使背部肌肉緊張、皮膚狀況欠佳
Devil Beauty 會通過專門的淋巴按摩，能夠有效促進血液循環、淋巴循環，改善淤結
排出代謝產物，回復背部肌膚的光潔柔滑!!
歡迎查詢預約
Website: http://www.devilbeauty.com.hk/
Email: devilbeauty@hotmail.com.hk
運動前應該要吃些什麼?
運動前45-60分鐘 吃一些簡單的碳水化合物 (例如 ~麵包牛奶之類...)
注意 :
1. 要確保有醣類 (因為要有足夠醣類 脂肪才會燃燒)
2. 空肚運動 會讓你更肥胖 (運動前 一定要吃一些簡單的碳水化合物)
3.運動中建議每 15-20 分鐘補充簡單的醣類以及水份 (例如 ~運動飲料)
運動後
切忌大吃大喝 控制在低油脂和複合性碳水化合物 (例如 ~全麥麵包)
運動後約 60-80分鐘後才進食正餐較為理想
保暖就能把脂肪趕走
節食和拼命運動的方式都太折磨人，於是你就這樣自暴自棄了嗎?
其實，只要充分燃燒體內的瘦身素，身體自己就能代謝多餘的脂肪
我們的體內蘊含著大量的瘦身能量，這些能量能夠幫助你代謝掉身體的脂肪
但是每當遇到低溫或者水毒的時候，這些瘦身能量就會自動藏起來
你的減肥事業也會因此受阻
所以，想要讓身材更苗條，我們要做的
並不是極端的節食或者瘋狂的運動，搞的自己身心俱疲;只要做好保暖
就能把脂肪趕出你的身體
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其實，只要充分燃燒體內的瘦身素，身體自己就能代謝多餘的脂肪
我們的體內蘊含著大量的瘦身能量，這些能量能夠幫助你代謝掉身體的脂肪
但是每當遇到低溫或者水毒的時候，這些瘦身能量就會自動藏起來
你的減肥事業也會因此受阻
所以，想要讓身材更苗條，我們要做的
並不是極端的節食或者瘋狂的運動，搞的自己身心俱疲;只要做好保暖
就能把脂肪趕出你的身體
竹筍
熱量：19大卡(100克可食部分)
竹筍具有低脂肪、低糖、多纖維的特點，食用竹筍不僅能促進腸道蠕動
幫助消化，去積食，防便秘 ，並有預防大腸癌的功效
竹筍含脂肪、澱粉很少，屬天然低脂、低熱量食品 ，是肥胖者減肥的佳品
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竹筍具有低脂肪、低糖、多纖維的特點，食用竹筍不僅能促進腸道蠕動
幫助消化，去積食，防便秘 ，並有預防大腸癌的功效
竹筍含脂肪、澱粉很少，屬天然低脂、低熱量食品 ，是肥胖者減肥的佳品
凍豆腐
豆腐經過冷凍，能產生一種酸性物質，這種酸性物質能破壞人體的脂肪
如能經常吃凍豆腐，有利於脂肪排泄，使體內積蓄的脂肪不斷減少
達到減肥的目的!
凍豆腐具有孔隙多、 營養豐富、熱量少等特點，不會造成明顯的飢餓感
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如能經常吃凍豆腐，有利於脂肪排泄，使體內積蓄的脂肪不斷減少
達到減肥的目的!
凍豆腐具有孔隙多、 營養豐富、熱量少等特點，不會造成明顯的飢餓感
百公斤女創低卡減肥餐 9個月瘦50公斤
減肥 ~真的是女人們的終身事業呀!!
記得自己還是少過100磅時.嘴裡還真的一天到晚叫嚷著要減肥
隨著日子一天一天的過去.疏於運動又越來越熱衷美食的原故
平均體重維持在106磅 (其實還算正常)
美滿的生活讓人更疏於防範 偶而會叫嚷著減肥 但都沒有付諸行動
漸漸地 體重已經失控到了一個境界 ...
不管如何 ~ 運動和吃得健康是很重要的!!!!!
另外再配合美容院儀器協助瘦身(視乎肥胖程度和需要)
健康瘦身讓大家重拾信心
Sunday 5 June 2011
冷熱繃帶瘦身
我們的美容師會為你分析那個部位需要用冷繃帶或是熱繃帶
包裹好含有精華素的繃帶後.會再以保鮮膜包多一層使效果更突出
約 30 - 45 分鐘後會將繃帶解除並以消毒毛巾擦拭
功效 :
1) 瞬間滲透皮層，直達脂肪細胞層，分解脂肪，預防脂肪堆積
消除多餘水份和排除體內毒素
2) 收緊體型線條，能因不同的體型和不同身體部位的需求，塑造完美形體
3) 外用產品 ~ 外用纖體產品，不對人體內造成任何毒素的產生或形成
對人體沒有任何的負作用
4) 促進新陳代謝，增加基礎代謝率，分解體內多餘脂肪刺激產生燃燒作用
具有溫暖感，有效改善血液循環，促進淋巴循環
5) 熱帶中含有番紅椒精華液有助血液循環
有效為身體排出過多的水分和毒素，從而達到減肥目的
6) 時間短!!迅速使體內溫度升高，破壞脂防鏈條起到燃燒作用（8-10分鐘）
使用本產品後 10分鐘左右的時間，皮膚下層的脂肪層就開始燃燒發熱
在20分鐘內就可以使溫度提升7度左右
迅速燃燒體內脂肪，而且即使在拆除繃帶後的半小時內
使用過的皮膚依然可以保持燃燒溫度，起到持續作用
效果更明顯，表面只用了不到半個小時，實際脂肪燃燒可達 2-5小時
7) 本產品通過對皮膚以最快的滲透方式分解皮下脂肪組織
通過精華液來燃燒脂肪.在不借外力的情況下實現纖體
8) 熱繃帶進行消脂，冷繃帶主要起到強化皮膚彈性，收緊線條
使消除脂肪後，出現皮膚鬆馳現象改善
主要成份：
黑烏龍聚合多酚，去離子水，硬脂酸，甲酯，丙酯，洋甘菊，熊果素
辣椒精油，麝香草，常春藤提取液，生薑萃取精華，絞股藍精華
主要功效：
促進新陳代謝，增加基礎代謝率，加速分解體內多餘脂肪
刺激細胞產生燃燒作用 活化組織細胞 加速血液循環，排出體內多餘廢水
增加能量轉化，減少糖類轉成脂肪.
能有效活血通絡消脂，讓局部脂肪細胞迅速燃燒，產生熱量
進而達到纖體塑身減肥的效果，改善肌膚的緊實性和彈性
緊緻肌膚塑造完美體形，具溫暖感.
嚴重程度肥胖部位選擇熱繃帶效果更佳
冷繃帶（消脂收緊）
主要成份：
黑烏龍聚合多酚，去離子水，硬酸脂，甲酯，丙酯，長春藤提取液.
薄荷葉.綠茶萃取精華.海澡藻提取液，七葉樹精華等
主要功效：
本產品精選多種有助於減脂，保濕及滋潤肌膚的天然植物為原料
能有效纖體塑身，緊緻肌膚，改善肌膚的緊實性和彈性
精華液能瞬間滲透皮層，直達脂肪細胞層，進行脂肪分解作用消除體內毒素
預防橙皮脂肪積聚，消除多餘水分和排除體內毒素 強化肌膚彈性.
收緊體形線條能適應不同的體形和不同的身體部位的瘦身要求
塑造完美體形.具冰涼感
強化肌膚彈性，收緊線條 預防橙皮脂肪及大象腿
(特別建議~粗腿. 大象腳.收緊肚皮線條.)
Please visit our website : http://www.devilbeauty.com.hk/ for more information
To book in for your appointment
Email : devilbeauty@hotmail.com.hk
包裹好含有精華素的繃帶後.會再以保鮮膜包多一層使效果更突出
約 30 - 45 分鐘後會將繃帶解除並以消毒毛巾擦拭
功效 :
1) 瞬間滲透皮層，直達脂肪細胞層，分解脂肪，預防脂肪堆積
消除多餘水份和排除體內毒素
2) 收緊體型線條，能因不同的體型和不同身體部位的需求，塑造完美形體
3) 外用產品 ~ 外用纖體產品，不對人體內造成任何毒素的產生或形成
對人體沒有任何的負作用
4) 促進新陳代謝，增加基礎代謝率，分解體內多餘脂肪刺激產生燃燒作用
具有溫暖感，有效改善血液循環，促進淋巴循環
5) 熱帶中含有番紅椒精華液有助血液循環
有效為身體排出過多的水分和毒素，從而達到減肥目的
6) 時間短!!迅速使體內溫度升高，破壞脂防鏈條起到燃燒作用（8-10分鐘）
使用本產品後 10分鐘左右的時間，皮膚下層的脂肪層就開始燃燒發熱
在20分鐘內就可以使溫度提升7度左右
迅速燃燒體內脂肪，而且即使在拆除繃帶後的半小時內
使用過的皮膚依然可以保持燃燒溫度，起到持續作用
效果更明顯，表面只用了不到半個小時，實際脂肪燃燒可達 2-5小時
7) 本產品通過對皮膚以最快的滲透方式分解皮下脂肪組織
通過精華液來燃燒脂肪.在不借外力的情況下實現纖體
8) 熱繃帶進行消脂，冷繃帶主要起到強化皮膚彈性，收緊線條
使消除脂肪後，出現皮膚鬆馳現象改善
熱感燃脂型 ~ 熱繃帶：消脂去肥腫
主要成份：
黑烏龍聚合多酚，去離子水，硬脂酸，甲酯，丙酯，洋甘菊，熊果素
辣椒精油，麝香草，常春藤提取液，生薑萃取精華，絞股藍精華
主要功效：
促進新陳代謝，增加基礎代謝率，加速分解體內多餘脂肪
刺激細胞產生燃燒作用 活化組織細胞 加速血液循環，排出體內多餘廢水
增加能量轉化，減少糖類轉成脂肪.
能有效活血通絡消脂，讓局部脂肪細胞迅速燃燒，產生熱量
進而達到纖體塑身減肥的效果，改善肌膚的緊實性和彈性
緊緻肌膚塑造完美體形，具溫暖感.
嚴重程度肥胖部位選擇熱繃帶效果更佳
冷繃帶（消脂收緊）
主要成份：
黑烏龍聚合多酚，去離子水，硬酸脂，甲酯，丙酯，長春藤提取液.
薄荷葉.綠茶萃取精華.海澡藻提取液，七葉樹精華等
主要功效：
本產品精選多種有助於減脂，保濕及滋潤肌膚的天然植物為原料
能有效纖體塑身，緊緻肌膚，改善肌膚的緊實性和彈性
精華液能瞬間滲透皮層，直達脂肪細胞層，進行脂肪分解作用消除體內毒素
預防橙皮脂肪積聚，消除多餘水分和排除體內毒素 強化肌膚彈性.
收緊體形線條能適應不同的體形和不同的身體部位的瘦身要求
塑造完美體形.具冰涼感
強化肌膚彈性，收緊線條 預防橙皮脂肪及大象腿
(特別建議~粗腿. 大象腳.收緊肚皮線條.)
Please visit our website : http://www.devilbeauty.com.hk/ for more information
To book in for your appointment
Email : devilbeauty@hotmail.com.hk
What is the Lymphatic System?
What is the Lymphatic System?
The lymphatic system plays a crucial role in your body’s ability heal from injury
and ward off disease. It is essential to the body's drainage system
for cleansing and filtering out toxins and bacteria.
The Benefits of Lymphatic Massage
Lymphatic massage can help to unblock the lymph system by manually
cleansing the lymph system in a clockwise fashion.
Performing lymphatic massage correctly can stimulate the opening of
the initial lymphatic and increase the volume of lymph flow by as much as 20 times.
Because lymph cleanses nearly every cell in your body
the negative effects of chronic lymph blockages include but are not limited to:
• Frequent cold and flu infections
• Joint pain
• Headache and migraine
• Menstrual cramps
• Arthritis
• Loss of appetite
• Fatigue
• Mood irregularities
• Depression
• Acne
• Cellulite
What is Lymphatic Massage?
The use of massage as a healing therapy dates back centuries.
Lymphatic massage was developed in the 1930s and is a delicate form of massage
that stimulates the body’s lymphatic system.
The lymphatic system has no central pump and depends on muscle contraction
through deep breathing, exercise and manual manipulation to move fluid.
Lymphatic massage utilizes a very light pressure combined with
soft pumping movements in the direction of the lymph nodes.
Immune system function can be significantly increased
improving metabolism and helping the body to eliminate waste and toxins.
A strong immune system makes you feel balanced, happy and whole.
As with most massage, it is vital to drink lots of water after a lymphatic massage
to flush away toxins that have been released.
Lymphatic Massage – What can it be used for?
Lymphatic massage has been used for years to enhance the quality of the skin
• Lymphatic massage aids the increase of lymph flow.
When the lymph is flowing as it should
cells are bathed in fresh fluid making the skin look fresh and alive.
Lymphatic massage is also useful for people with sports injuries
• When applied after neuromuscular massage, lymphatic massage helps to clear
the tissue of debris and reduce the minor edema that can occur after deep tissue massage.
• Repeated lymphatic massage whilst healing from a sports injury can help to enhance
the tissue regeneration process by keeping the tissue as healthy as possible.
It is thought that lymphatic massage can also help the scarring process
by enhancing circulation and immunity.
• Increased lymph flow around the scar stimulates damaged lymph vessels to heal.
• Increased lymph flow draws away toxins improving the health of the tissues.
Another common use of lymph drainage massage is in breast cancer cases
• Women who have had axillary lymph nodes removed sometimes
develop edema in their arm. As long as there is only minor swelling
then a massage therapist with a good knowledge of contraindication and
some specific techniques can do a great amount of good.
Lymphatic Massage – Is it Safe?
For the most part lymphatic massage is safe.
However as with all massage therapies there are some contra indications.
For lymphatic massage specifically, these include acute inflammation
malignant tumors, thrombosis and major heart problems.
The lymphatic system plays a crucial role in your body’s ability heal from injury
and ward off disease. It is essential to the body's drainage system
for cleansing and filtering out toxins and bacteria.
The Benefits of Lymphatic Massage
Lymphatic massage can help to unblock the lymph system by manually
cleansing the lymph system in a clockwise fashion.
Performing lymphatic massage correctly can stimulate the opening of
the initial lymphatic and increase the volume of lymph flow by as much as 20 times.
Because lymph cleanses nearly every cell in your body
the negative effects of chronic lymph blockages include but are not limited to:
• Frequent cold and flu infections
• Joint pain
• Headache and migraine
• Menstrual cramps
• Arthritis
• Loss of appetite
• Fatigue
• Mood irregularities
• Depression
• Acne
• Cellulite
The use of massage as a healing therapy dates back centuries.
Lymphatic massage was developed in the 1930s and is a delicate form of massage
that stimulates the body’s lymphatic system.
The lymphatic system has no central pump and depends on muscle contraction
through deep breathing, exercise and manual manipulation to move fluid.
Lymphatic massage utilizes a very light pressure combined with
soft pumping movements in the direction of the lymph nodes.
Immune system function can be significantly increased
improving metabolism and helping the body to eliminate waste and toxins.
A strong immune system makes you feel balanced, happy and whole.
As with most massage, it is vital to drink lots of water after a lymphatic massage
to flush away toxins that have been released.
Lymphatic massage has been used for years to enhance the quality of the skin
• Lymphatic massage aids the increase of lymph flow.
When the lymph is flowing as it should
cells are bathed in fresh fluid making the skin look fresh and alive.
Lymphatic massage is also useful for people with sports injuries
• When applied after neuromuscular massage, lymphatic massage helps to clear
the tissue of debris and reduce the minor edema that can occur after deep tissue massage.
• Repeated lymphatic massage whilst healing from a sports injury can help to enhance
the tissue regeneration process by keeping the tissue as healthy as possible.
It is thought that lymphatic massage can also help the scarring process
by enhancing circulation and immunity.
• Increased lymph flow around the scar stimulates damaged lymph vessels to heal.
• Increased lymph flow draws away toxins improving the health of the tissues.
Another common use of lymph drainage massage is in breast cancer cases
• Women who have had axillary lymph nodes removed sometimes
develop edema in their arm. As long as there is only minor swelling
then a massage therapist with a good knowledge of contraindication and
some specific techniques can do a great amount of good.
Lymphatic Massage – Is it Safe?
For the most part lymphatic massage is safe.
However as with all massage therapies there are some contra indications.
For lymphatic massage specifically, these include acute inflammation
malignant tumors, thrombosis and major heart problems.
什麼是淋巴？
淋巴液(Lymph)、淋巴管(Lymph Vessels)與淋巴結(Lymph Node)
構成淋巴系統(Lymphatic System) 雖然淋巴系統不屬於動脈或靜脈系統
但其在循環系統中扮演著極重要的角色.
淋巴系統也含有許多管道，這些管道稱為淋巴管
最小的淋巴管，叫做微淋管，其管壁構造與微血管相似
亦由單層的內皮細胞構成，只是管的末端均呈封閉狀.
數條微淋管可合併成一條淋巴管，再匯集成較粗的淋巴管
最後則匯集成兩條相當粗大的淋巴管;自腹腔上升而偏向胸腔左側的一條
稱為胸管;位於胸腔右側的一條，稱為右淋巴總管
均分別連接於頸下兩側胸腔內的靜脈管
淋巴的功能
1.搬運老化廢棄物:
所謂的老化廢棄物是人體代謝的產物,細胞通過攝取營養及氧氣來製造能量時
將廢棄物與水一起排出,這些物質雖然最初會被吸納到靜脈中去
但是並不完全.因此,淋巴會吸納那些額外的廢棄物,代替靜脈將其運走.
在淨化的同時,再一次回流至靜脈,淋巴管好像是交通堵塞的岔道.
2.免疫功能:
淋巴的另一個重要機能是去除雜菌預防疾病,淋巴結具有過濾作用
濾取老化廢物棄物,殺死在全身活動的細菌,防止感冒,預防疾病.
如果淋巴已經凝滯不暢,體內會積滯多餘的水分:如果連岔路都堵塞了
便只能滯留在那裡了,進入不到淋巴管的體液便會積滯在細肥中
出現浮腫的現象.進而,由於水的重量,會不斷地一直低垂
其結果是導致體形發生畸變.體液在受到老化之棄物及細菌等污染後會凝滯不暢
如果淋巴液在體內凝滯,那麼,老化廢棄物及細菌等所謂的體內"毒素"
也會積滯下來,人便容易感冒,肌肉狀況也會惡化.
造成淋巴凝滯不暢的原因:
運動不足:
如果肌肉運動,那麼推動血液和淋巴的力量會產生作用
如果不運動,淋巴管便得不到壓力,造成流動不暢.
寒症及低體溫:
人體的體溫低表明血液循環不暢,那麼,很顯然
依賴血液流動的壓力流動的淋巴當然會流動不暢了.
精神緊張狀態:
控制血液流動的自律神經,是很容易受精神緊張狀態影響的,由於緊張
血管會收縮,肌肉也跟著緊張起來,淋巴便很難流動了.不出汗,如廁次數少
鹽份攝取過多,不良生活習慣等也會造成淋巴流動不暢
![]()
淋巴按摩的重點
所謂的淋巴按摩是沿著淋巴的流動線路進行按摩
但把握呈網狀遍佈全身的淋巴管的位置是很困難的,而且也沒有這個必要.
重要的是要知道淋巴的流動方向,你要尋找的目標便是淋巴結.
淋巴結具有過濾體內各種老化廢棄物的功能,換句話說 ~
淋巴結好像是進入主幹線的交叉路口.
如果按摩使淋巴液向淋巴結流動就能在淋巴結處使淋巴液流向更粗的淋巴管
朝淋巴結進行按摩,是淋巴按摩的根本.
另外,具有過濾這一重要功能的淋巴結也是細菌和體內老化廢棄物等殘骸
極易滯留堆積的地方.如果交叉路阻塞了,其流動當然會惡化
所以對淋巴結本身按摩也是必需的.
對以下狀況會有所幫助：
頭痛、舉步困難、腰痛、五十肩、失眠、麻木、畏冷等...
並且可以幫助免疫能力的提升.
全身共有八百多個淋巴結,但其中重要淋巴結僅有五個
1.頸根部(頸淋巴結):
按摩時的要點是頸後凹處開始向下按摩.
2.鎖骨(鎖骨淋巴結):
左側鎖骨附近是連結靜脈的所在,最終所有的淋巴匯集於此
隨後從靜脈流向腎臟,以尿液方式排出.
3.腋下(腋窩淋巴結):
手臂和肩部周圍淋巴向腋下流動.
4.大腿根部(腹股溝淋巴結):
腳,腹部,腰部等部份淋巴基本上流向此處,是下半身淋巴的重要場所.
5.膝蓋後方淋巴結(膝蓋後方):
膝蓋下方的淋巴在通向腹股溝淋巴結之前首要通過這裡.
淋巴按摩的效果
1.提高免疫功能: 使您不易感冒生病
2.解除肌肉的緊張狀態: 淋巴按摩會運走造成肩膀頭部僵硬的乳酸物
3.消除疲勞: 去除體內疲勞感覺的因素
4.消除緊張狀態: 穩定您緊張的神經,使您的情緒暢快
5.提高肌肉力量: 排出污水,消除黯淡的膚色,使您的肌膚清透充滿光澤柔滑
6.瘦身效果: 消除浮腫給您一個苗條修長的體形
另外,它具有防止出現難看的"橘皮組織"的效果
所謂"橘皮組織"是由於淋巴和體內老化廢棄物積滯在脂肪細胞上而形成的
如果淋巴流動順暢, 就很難產生橘皮現象.
進而,如果淋巴能夠順暢地流動循環,體溫會上升,
因而會出現二種對美麗有益的結果:
A. 體溫上升一度,基礎代謝便會提高13%,如果基礎代謝提高了
就會增加熱量的消耗量,增強減肥效果.
B. 代謝狀態良好,荷爾蒙分泌平衡
使肌膚美麗而富有彈性與淋巴的排出一起形成雙倍效果
消除粗糙的肌膚與細小的皺紋, 而且肌膚看起來會有透明感,美膚效果顯著
究竟甚麼是淋巴? 淋巴結?
其實在人體內有兩種液體會有管道 有系統地全身運行
除了血液 另一種便是淋巴液!!
淋巴液Lymph ♥ 指身體內的廢物 特性是流動得很慢
淋巴管Lymph Vessels ♥ 指的是淋巴液運行的管道
淋巴結Lymph Node ♥ 指的是身體內各部位比較多淋巴管道的地方
整個淋巴系統就是用來輸送身體內各部份廢物去到排泄系統
因為淋巴結淤塞而引致的種種問題實在太多.主要是缺乏運動 壓力太大
濫用藥物 飲食不均衡和種種的基因食品影響 引致毒素不能有效排出體外
提升淋巴按摩效果的秘訣
1、按摩先從遠離心髒的部位開始向淋巴結方向按摩
從末端到中心是按摩的基本要素
2、順應呼吸，在各個部位溫柔地按摩各1分鐘
3、浴後或運動後，身體發熱時按摩效果加倍
4、按摩時使用油質或膠質的護膚品，可以起到護膚、放松的雙重作用
但要符合自身的身體狀況和膚質，並在手掌中加熱後使用
淋巴按摩的注意點：
1 癌症、免疫系統疾病等重病患者，過度勞累、發熱、受傷、懷孕初期
都不適合做淋巴按摩.經期不適合做腹部的淋巴按摩.
2 皮膚表面有傷痕，如開刀後的傷口，以及靜脈發炎和濕疹
皮膚發炎部位，不可做淋巴按摩.
3 飯後2小時以內，或者酒後不宜做淋巴按摩
4 淋巴按摩會加速水分的代謝，因此在按摩結束後一定要補充足夠的水分
構成淋巴系統(Lymphatic System) 雖然淋巴系統不屬於動脈或靜脈系統
但其在循環系統中扮演著極重要的角色.
淋巴系統也含有許多管道，這些管道稱為淋巴管
最小的淋巴管，叫做微淋管，其管壁構造與微血管相似
亦由單層的內皮細胞構成，只是管的末端均呈封閉狀.
數條微淋管可合併成一條淋巴管，再匯集成較粗的淋巴管
最後則匯集成兩條相當粗大的淋巴管;自腹腔上升而偏向胸腔左側的一條
稱為胸管;位於胸腔右側的一條，稱為右淋巴總管
均分別連接於頸下兩側胸腔內的靜脈管
淋巴的功能
1.搬運老化廢棄物:
所謂的老化廢棄物是人體代謝的產物,細胞通過攝取營養及氧氣來製造能量時
將廢棄物與水一起排出,這些物質雖然最初會被吸納到靜脈中去
但是並不完全.因此,淋巴會吸納那些額外的廢棄物,代替靜脈將其運走.
在淨化的同時,再一次回流至靜脈,淋巴管好像是交通堵塞的岔道.
2.免疫功能:
淋巴的另一個重要機能是去除雜菌預防疾病,淋巴結具有過濾作用
濾取老化廢物棄物,殺死在全身活動的細菌,防止感冒,預防疾病.
如果淋巴已經凝滯不暢,體內會積滯多餘的水分:如果連岔路都堵塞了
便只能滯留在那裡了,進入不到淋巴管的體液便會積滯在細肥中
出現浮腫的現象.進而,由於水的重量,會不斷地一直低垂
其結果是導致體形發生畸變.體液在受到老化之棄物及細菌等污染後會凝滯不暢
如果淋巴液在體內凝滯,那麼,老化廢棄物及細菌等所謂的體內"毒素"
也會積滯下來,人便容易感冒,肌肉狀況也會惡化.
運動不足:
如果肌肉運動,那麼推動血液和淋巴的力量會產生作用
如果不運動,淋巴管便得不到壓力,造成流動不暢.
寒症及低體溫:
人體的體溫低表明血液循環不暢,那麼,很顯然
依賴血液流動的壓力流動的淋巴當然會流動不暢了.
精神緊張狀態:
控制血液流動的自律神經,是很容易受精神緊張狀態影響的,由於緊張
血管會收縮,肌肉也跟著緊張起來,淋巴便很難流動了.不出汗,如廁次數少
鹽份攝取過多,不良生活習慣等也會造成淋巴流動不暢
所謂的淋巴按摩是沿著淋巴的流動線路進行按摩
但把握呈網狀遍佈全身的淋巴管的位置是很困難的,而且也沒有這個必要.
重要的是要知道淋巴的流動方向,你要尋找的目標便是淋巴結.
淋巴結具有過濾體內各種老化廢棄物的功能,換句話說 ~
淋巴結好像是進入主幹線的交叉路口.
如果按摩使淋巴液向淋巴結流動就能在淋巴結處使淋巴液流向更粗的淋巴管
朝淋巴結進行按摩,是淋巴按摩的根本.
另外,具有過濾這一重要功能的淋巴結也是細菌和體內老化廢棄物等殘骸
極易滯留堆積的地方.如果交叉路阻塞了,其流動當然會惡化
所以對淋巴結本身按摩也是必需的.
對以下狀況會有所幫助：
頭痛、舉步困難、腰痛、五十肩、失眠、麻木、畏冷等...
並且可以幫助免疫能力的提升.
全身共有八百多個淋巴結,但其中重要淋巴結僅有五個
1.頸根部(頸淋巴結):
按摩時的要點是頸後凹處開始向下按摩.
2.鎖骨(鎖骨淋巴結):
左側鎖骨附近是連結靜脈的所在,最終所有的淋巴匯集於此
隨後從靜脈流向腎臟,以尿液方式排出.
3.腋下(腋窩淋巴結):
手臂和肩部周圍淋巴向腋下流動.
4.大腿根部(腹股溝淋巴結):
腳,腹部,腰部等部份淋巴基本上流向此處,是下半身淋巴的重要場所.
5.膝蓋後方淋巴結(膝蓋後方):
膝蓋下方的淋巴在通向腹股溝淋巴結之前首要通過這裡.
1.提高免疫功能: 使您不易感冒生病
2.解除肌肉的緊張狀態: 淋巴按摩會運走造成肩膀頭部僵硬的乳酸物
3.消除疲勞: 去除體內疲勞感覺的因素
4.消除緊張狀態: 穩定您緊張的神經,使您的情緒暢快
5.提高肌肉力量: 排出污水,消除黯淡的膚色,使您的肌膚清透充滿光澤柔滑
6.瘦身效果: 消除浮腫給您一個苗條修長的體形
另外,它具有防止出現難看的"橘皮組織"的效果
所謂"橘皮組織"是由於淋巴和體內老化廢棄物積滯在脂肪細胞上而形成的
如果淋巴流動順暢, 就很難產生橘皮現象.
進而,如果淋巴能夠順暢地流動循環,體溫會上升,
因而會出現二種對美麗有益的結果:
A. 體溫上升一度,基礎代謝便會提高13%,如果基礎代謝提高了
就會增加熱量的消耗量,增強減肥效果.
B. 代謝狀態良好,荷爾蒙分泌平衡
使肌膚美麗而富有彈性與淋巴的排出一起形成雙倍效果
消除粗糙的肌膚與細小的皺紋, 而且肌膚看起來會有透明感,美膚效果顯著
究竟甚麼是淋巴? 淋巴結?
其實在人體內有兩種液體會有管道 有系統地全身運行
除了血液 另一種便是淋巴液!!
淋巴液Lymph ♥ 指身體內的廢物 特性是流動得很慢
淋巴管Lymph Vessels ♥ 指的是淋巴液運行的管道
淋巴結Lymph Node ♥ 指的是身體內各部位比較多淋巴管道的地方
整個淋巴系統就是用來輸送身體內各部份廢物去到排泄系統
因為淋巴結淤塞而引致的種種問題實在太多.主要是缺乏運動 壓力太大
濫用藥物 飲食不均衡和種種的基因食品影響 引致毒素不能有效排出體外
提升淋巴按摩效果的秘訣
1、按摩先從遠離心髒的部位開始向淋巴結方向按摩
從末端到中心是按摩的基本要素
2、順應呼吸，在各個部位溫柔地按摩各1分鐘
3、浴後或運動後，身體發熱時按摩效果加倍
4、按摩時使用油質或膠質的護膚品，可以起到護膚、放松的雙重作用
但要符合自身的身體狀況和膚質，並在手掌中加熱後使用
淋巴按摩的注意點：
1 癌症、免疫系統疾病等重病患者，過度勞累、發熱、受傷、懷孕初期
都不適合做淋巴按摩.經期不適合做腹部的淋巴按摩.
2 皮膚表面有傷痕，如開刀後的傷口，以及靜脈發炎和濕疹
皮膚發炎部位，不可做淋巴按摩.
3 飯後2小時以內，或者酒後不宜做淋巴按摩
4 淋巴按摩會加速水分的代謝，因此在按摩結束後一定要補充足夠的水分
Saturday 4 June 2011
Aromatherapy Facial
Aromatherapy is a wonderful, nourishing experience.
It is also a powerful therapeutic treatment which combines
the essential oils of plants with massage.
Aromatherapy relaxes and lifts mind, body and spirit.
It can help with a range of conditions ~
e.g. skin problems, depression, respiratory ailments, insomnia or anxiety.
Aromatherapy is used to treat sprains and strains, headaches, digestive problems
and sinusitis. Regular aromatherapy treatments will boost the immune system
raise energy levels and instill a feeling of well being
Aromatherapy Facial
An Aromatherapy Facial combines the effects of massage with those of essential oils
such as geranium, frankincense and lavender.
Essential oils actually penetrate the skin meaning that skin cells
can be nourished from within.
The gentle massage relaxes and releases the tiny taut muscles of facial expression.
Nerve endings are soothed. The complexion will look smoother, brighter and more relaxed.
Emotionally, layers of tension are lifted away
leaving your client truly relaxed and floating on air.
Please visit our website : http://www.devilbeauty.com.hk/ for more information
To book in for your appointment
Email : devilbeauty@hotmail.com.hk
It is also a powerful therapeutic treatment which combines
the essential oils of plants with massage.
Aromatherapy relaxes and lifts mind, body and spirit.
It can help with a range of conditions ~
e.g. skin problems, depression, respiratory ailments, insomnia or anxiety.
Aromatherapy is used to treat sprains and strains, headaches, digestive problems
and sinusitis. Regular aromatherapy treatments will boost the immune system
raise energy levels and instill a feeling of well being
Aromatherapy Facial
An Aromatherapy Facial combines the effects of massage with those of essential oils
such as geranium, frankincense and lavender.
Essential oils actually penetrate the skin meaning that skin cells
can be nourished from within.
The gentle massage relaxes and releases the tiny taut muscles of facial expression.
Nerve endings are soothed. The complexion will look smoother, brighter and more relaxed.
Emotionally, layers of tension are lifted away
leaving your client truly relaxed and floating on air.
Please visit our website : http://www.devilbeauty.com.hk/ for more information
To book in for your appointment
Email : devilbeauty@hotmail.com.hk
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